Changing Habits & Behaviours


We all have habits and repetitive behaviours. Some are positive and helpful, whilst some of them are self-sabotaging or self-defeating. As a result, they distract us and stop us from focussing on what we are trying to achieve.

When we repeat the same self-defeating behaviours, we often wonder why we continue to make the same old mistakes. “When will I ever learn?” and “why do I keep doing this to myself?”  The answer is… because we have learned to react that way.

Unfortunately, we usually only think about the “why” after a self-defeat and not before. To change sabotaging habits, we will need to chose to think differently before sabotaging ourselves.