Last year, Sainsbury’s launched their “Living Well Index”.  Working in partnership with Oxford Economics and the National Centre for Social Research, the index tracks the mood and wellbeing of the Nation.  As part of this work, they conducted a survey of 8,250 British adults and they found a link between eating with others and reported […]

Self-Esteem It’s not uncommon for clients with low self-esteem to come to Hazelwood Counselling looking for help.  In fact, it’s one of the most frequent reasons why people get in touch. People with low self-esteem rarely live their life to the full and generally don’t make full use of their talents and abilities.  Surprisingly, however, […]