Learning techniques to help you manage your anxiety and cope better with the symptoms can really make a difference. So, by having some strategies that work for you, helps you not to let your anxiety rule your life. 1. Take the anxious thoughts and ground them in reality Try to identify what exactly you’re afraid […]

This article looks at some of the difficulties people face in deciding whether to seek counselling. When to seek counselling? It can be hard to decide whether to seek counselling. Perhaps you have a sense that things aren’t quite right, or maybe you think that what you’re going through is just normal – after all […]

  It’s easy to accept that the events of our past affect us in the present.  But, although they inevitably have their influence, historical events don’t have to define who we are and how we live.  We do have a choice.   We all deserve the best health possible; whether that’s our physical health or […]

  A significant and welcomed step has been made in reducing the stigma that surrounds mental health with Prince Harry’s recent brave disclosure about his struggles following the death of his mother.   But, despite improving mental health awareness it can still feel like an impossible step to actually ask for help. Indeed it can […]