Last year, Sainsbury’s launched their “Living Well Index”.  Working in partnership with Oxford Economics and the National Centre for Social Research, the index tracks the mood and wellbeing of the Nation.  As part of this work, they conducted a survey of 8,250 British adults and they found a link between eating with others and reported […]

What is “Overwhelm”? Being overwhelmed is the feeling of running out of energy.  It takes all your effort and energy to just cope and react to things that you have nothing left to think clearly.  So, well done for reading this far!  Keep going, you’ll be pleased you did. We all get overwhelmed sometimes, like […]

Learning techniques to help you manage your anxiety and cope better with the symptoms can really make a difference. So, by having some strategies that work for you, helps you not to let your anxiety rule your life. 1. Take the anxious thoughts and ground them in reality Try to identify what exactly you’re afraid […]

  It’s easy to accept that the events of our past affect us in the present.  But, although they inevitably have their influence, historical events don’t have to define who we are and how we live.  We do have a choice.   We all deserve the best health possible; whether that’s our physical health or […]

  A significant and welcomed step has been made in reducing the stigma that surrounds mental health with Prince Harry’s recent brave disclosure about his struggles following the death of his mother.   But, despite improving mental health awareness it can still feel like an impossible step to actually ask for help. Indeed it can […]