Category: Mental Health

Home » Mental Health

Overcome feeling Overwhelmed

What is “Overwhelm”? Being overwhelmed is the feeling of running out of energy.  It takes all your effort and energy to just cope and react to things that you have nothing left to think clearly.  So, well done for reading this far!  Keep going, you’ll be pleased you did. We all get overwhelmed sometimes, like […]

Strategies for Managing Anxiety

Learning techniques to help you manage your anxiety and cope better with the symptoms can really make a difference. So, by having some strategies that work for you, helps you not to let your anxiety rule your life. 1. Take the anxious thoughts and ground them in reality Try to identify what exactly you’re afraid […]

Not letting your past define your future

  It’s easy to accept that the events of our past affect us in the present.  But, although they inevitably have their influence, historical events don’t have to define who we are and how we live.  We do have a choice.   We all deserve the best health possible; whether that’s our physical health or […]

Taking the First Step

  A significant and welcomed step has been made in reducing the stigma that surrounds mental health with Prince Harry’s recent brave disclosure about his struggles following the death of his mother.   But, despite improving mental health awareness it can still feel like an impossible step to actually ask for help. Indeed it can […]